Relax the groin and let the weight sink into the ground.
Release the pelvic girdle / release the shoulder girdle.
Relax your chest without losing power: keep an active center both in front and behind.
Pushes: the spirals and pivots act as stops/limits, adding effect and melody.
You don’t achieve great movement quality unless you go deep inside—and that work takes time.
FROM THE INSIDE OUT.
Depth takes time.
Synchronization and coordination also require time.
Effective dancing is expansive dancing because it’s all about connection and coordination.
That, too, takes time.
**We also recommend **Class #87**, which features a similar sequence—using these same spirals and pivots to create articulated voleos: loose, yet powerful.
Everything is interconnected, and little by little, we’ll integrate the path together.
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‘We do deliberate practice to master the task, not to finish it.’
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¡Si ya compraste el curso, inicia sesión para verlo. Una vez que la compra sea efectiva podrás visualizarlo por 30 días!
¡Si ya compraste el curso, inicia sesión para verlo. Una vez que la compra sea efectiva podrás visualizarlo por 30 días!