Buffered, flexible, and powerful bodies. Articulated and connected.
UNLOCKING: We’ll seek the sensation of weight circulating through the body, avoiding it getting stuck in the shoulders, lower back, or knees. We want the weight to FLOW and for the movement to be harmonious.
OSCILLATING AXIS: We don’t envision completely fixed positions, but rather we o s c i l l a t e, with air between the parts, GENERATING SPACE to move in an articulated, flexible, and powerful manner.
It’s also “a state”: we need to coordinate in a special state to achieve synchronization. We’re referring to fine tuning, not just moving together. That also requires training. “We engage in deliberate practice to master the task, not to complete it.” . Not from a place of demand, but from a commitment to excellence.
¡Si ya compraste el curso, inicia sesión para verlo. Una vez que la compra sea efectiva podrás visualizarlo por 30 días!
¡Si ya compraste el curso, inicia sesión para verlo. Una vez que la compra sea efectiva podrás visualizarlo por 30 días!